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Headspace Guide to Meditation

Headspace Guide to Meditation

The series shows how meditation can help in your every day life. From tackling anxiety to embracing appreciation, each episode first shows the basics and techniques of the technique, and then ends with a guided meditation. Push play, shut your eyes, and also check out the many benefits of meditation.
The series shows how meditation can help in your every day life. From tackling anxiety to embracing appreciation, each episode first shows the basics and techniques of the technique, and then ends with a guided meditation. Push play, shut your eyes, and also check out the many benefits of meditation.
Duration:
20 m

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